Our Nature Healing Services
At Life After Nature, we offer carefully designed nature-based experiences that invite peace, mindfulness, and personal transformation. Whether you seek stress relief, deeper connection, or team harmony, our programs open a path toward healing in nature’s embrace.
Forest Therapy Walks
Step into the forest and let nature’s rhythm guide you. Our Forest Therapy Walks are gentle, guided sessions inspired by the Japanese practice of Shinrin-yoku “forest bathing.” These mindful walks invite participants to open their senses, observe deeply, and reconnect with the natural world in a slow and restorative way.
Each walk lasts between 1.5 and 3 hours and includes guided invitations, moments of reflection, and silent observation to foster grounding and calm. No prior meditation experience is needed just an open heart and willingness to slow down.
Benefits: Reduces stress and anxiety, improves focus, enhances emotional clarity, and supports overall well-being.
Nature Healing Retreats
Our Nature Healing Retreats offer immersive multi-day experiences in serene forest settings designed to rejuvenate your body and mind. These retreats blend guided forest therapy sessions, mindfulness meditation, breathwork, and creative reflection all supported by nourishing plant-based meals and gentle movement practices.
Whether you come alone, with friends, or as part of a wellness group, these retreats create the space to unplug from daily demands and rediscover your natural balance. Each retreat is guided by experienced facilitators who help you deepen your connection with the Earth and yourself.
Highlights: Mindful forest walks, group sharing circles, journaling, sound healing, and digital detox time.
Corporate Nature Wellness
Modern workplaces often disconnect us from the natural rhythms of life. Our Corporate Nature Wellness programs help teams restore balance, creativity, and emotional resilience through guided outdoor sessions designed for mental well-being and collaboration.
We bring organizations into natural settings where employees can unwind, reflect, and rebuild focus. Activities include mindfulness walks, team-building in nature, and stress reduction practices grounded in ecotherapy principles.
Benefits: Boosts team morale, enhances focus and empathy, reduces burnout, and fosters mindful leadership.
Mindfulness in Nature
Our Mindfulness in Nature sessions combine the art of meditation with the healing presence of the natural world. Participants learn to center their attention on breath, sound, and touch allowing the forest to become both guide and companion.
These experiences are perfect for individuals seeking inner peace or those looking to build a sustainable mindfulness practice. Guided breathing, gentle stretching, and awareness exercises help reconnect the body with the living world.
Focus: Deep relaxation, grounding energy, and renewed emotional balance.
